Yoga Movement studio is Gainsborough’s first and only yoga specific studio! I teach regular yoga classes yoga throughout the year including movement, conditioning and awakening sessions! I have been teaching in Gainsborough for 15 years now, with us moving to our second, bigger studio in 2019. You can find us at Studio 7, 54 Bridge Street, Gainsborough!
I am running a New You yoga retreat day in January which is a day of movement for the mind, body and soul.
We will start the morning with an exploration of sustainable movement.
In the afternoon there will be a self reflective practice working with a live mandala.
We will then finish the day off with a yogic sleep – deep guided relaxation.